Anxiety can feel isolating, especially when you’re a Christian. You might wonder if your anxious thoughts mean you’re not trusting God enough. But anxiety doesn’t necessarily mean your faith has weakened. Instead, God meets you in your anxiety. He wants you to bring your worries, cares, and fears to Him (1 Peter 5:7). Whether you’re in the middle of a storm or battling racing thought spirals, may these words bring comfort, clarity, and hope.

1. Anxiety is a part of being human.

At times, you might feel overwhelmed or uncertain. That doesn’t make your faith weak — it makes you are human. People in Scripture struggled with anxiety. Hannah longed for a baby (1 Samuel 1:1-20). Elijah felt hopeless (1 Kings 19). Job lost everything (Job 1-42). David wrestled with his thoughts day after day (Psalm 13:1-2). Jesus was overwhelmed with sorrow (Matthew 26:38). He wept (John 11:35). He felt anguish (Luke 22:44). You’re not alone in these anxious thoughts.     

2. Meditate on God’s word.

“Give all your worries and cares to God, for he cares about you”

1 Peter 5:7 (NLT)

God doesn’t grow distant when you’re anxious. He draws near. He sees what you’re going through and invites you to bring it to Him. Read through Scriptures, particularly the chapters in the Bible with people who struggled with anxiety (Psalms, the Gospels, etc.).  

3. Don’t push away or ignore your feelings.

“Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.”

Philippians 4:6 (NLT)

“Pride leads to conflict; those who take advice are wise.”

Proverbs 13:10 (NLT)

Faith doesn’t erase your anxiety but gives you a place to bring it. Even in the middle of anxiety, God is present. You can pray and seek counseling.  

4. Reach out.

“Search for the Lord and for his strength; continually seek him.”

1 Chronicles 16:11 (NLT)

Jesus understands your pain. He walks with you through every anxious moment (Psalm 23:1-6). Reach out in prayer. Additionally, reach out to trustworthy friends and loved ones. There’s a strength in sharing your emotions.

5. One more gentle reminder.

“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us”

Romans 5:8 (NLT)

You are loved. You are seen. Even when your thoughts race, God’s peace remains available.

A prayer for the anxious heart

Dear Lord, My heart feels heavy. My thoughts are racing, and peace feels far away. I know you are near, even when I don’t feel it. It’s hard not to be anxious. But I bring to You my fears, my doubts, my overthinking. Help me to remember that I am not alone, that You are my refuge and strength, that You walk with me in every anxious moment. Help me to breathe deeply, to slow down and remember that You are in control. Not social media. Not my grades. Not my future. You. Give me courage to ask for help when I need it. Thank You for loving me as I am. In Your name, Amen.