Ever been tempted to throw away your phone forever? Probably unrealistic. But you can set boundaries with your phone and limit your usage. Find ways to unplug, and connect with loved ones offline—without ditching your phone altogether. 

1. Create tech-free zones. 

These “tech-free zones” are rooms in your house where you don’t use your phone, computer, TV, etc. Instead, focus on other things like hobbies and spending quality time with friends and family. 

2. Engage in hobbies. 

Find hobbies that don’t involve screens. These can include reading, cooking, gardening, playing board games, knitting, playing an instrument, volunteering or journaling. Anything that brings you joy. 

3. Connect in person. 

Plan meet-ups with friends and family! While technology allows us to connect with those who live far away, make in-person plans with friends and family. 

4. Use paper tools. 

Digital planners and lists are great, but if you are able to, use a paper planner, journal or calendar. Writing important reminders and tasks down helps commit them to memory. 

5. Limit notifications. 

Turn off non-essential notifications, like those from social media apps, to reduce distractions. Keep notifications from messages and phone calls on, obviously, but turn off notifications from social media apps.  

6. Schedule digital detox days. 

In this modern age, it’s unrealistic to throw away your phone altogether. But scheduling “digital detox days” allows you to set boundaries with your device. As Christians, schedule this digital detox as a Sabbath, or day of rest. Use this time to recharge, focus on offline activities, and connect with God.