Happy New Year! “Did you make any resolutions?” The arrival of the new year brings the pressure to form goals and habits that stick. This month, you can start some of these new habits to set yourself up for a great year.

Unplug from screens for an hour each day.

A “screen-free” hour once a day sounds intimidating, but once hobbies begin to fill that time, your phone becomes a distant memory. 

Practice gratitude every Sunday EVENING.

Although gratitude is an ongoing habit, it’s always something to improve upon. Remind yourself what you’re thankful for every Sunday, helping you to step into a new week mindful of God’s grace. 

Take a distraction-free walk. 

Step outside and take a mindful walk, but instead of tuning into a podcast or playlist, tuck the phone in your pocket and keep distractions at a minimum. Let yourself be entertained by the sounds of nature.    

Keep a budget.

Keep your wallet full! It pays to set and maintain a budget. While treating yourself sounds blissful, exercising patience and restraint helps keep the financial guilt at bay. 

Stay hydrated.

Drinking water is not only important for your physical health, but also mental and emotional health. Grab that budget-friendly water bottle and carry it with you everywhere like an accessory. 

Say yes.

Step outside of your comfort zone once in a while — with safety cautions in mind. Say yes to a new volunteer opportunity, exercise class, or plans with a friend.  

Say no.

But why would you say yes? While saying yes can open yourself up to new experiences, saying no can enforce boundaries. Say no to those plans if you need rest.