“I’ve been feeling disconnected from my faith, and I don’t know why. How can I reconnect?”

First, please know this: you’re not alone. Feeling disconnected from your faith is something many of us experience — especially within seasons of change, stress, or uncertainty. In Scripture, we see faithful people wrestling with doubt, distance, and longing for God. 

There are so many promises in Scripture, but one of the most comforting truths in the Bible is that God doesn’t move away from us — even when we feel far from Him. 

Psalm 34:18 (NIV) reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” That closeness is constant, even when we don’t feel it. 

May I suggest a few steps to help you reconnect?

Start with honesty.

Talk to God about how you’re feeling (He already knows) — even if it’s just a whisper. Prayer doesn’t have to be polished. Psalm 62:8 (NIV) says, “Pour out your hearts to him, for God is our refuge.” God welcomes your questions.   

Return to Scripture slowly.

You don’t need to dive into a long reading plan. Try starting with one verse each day. The books of John and Psalms are great places to begin — both are full of raw emotion, questions, and hope. 

Find community.

Faith isn’t meant to be lived alone. Whether it’s with a small group, a trusted friend, or a mentor, sharing your journey with others can help you feel seen and supported. Hebrews 10:24-25 (NIV) encourages us to “spur one another on toward love and good deeds … encouraging one another.” 

Look for God in the everyday.

Sometimes we expect spiritual connection to come only through big moments. But God often speaks through quiet ones — often through nature, music, art, or acts of kindness. Be open to noticing Him in unexpected places and items, He is there! 

Give yourself grace.

Faith isn’t a straight line. It’s okay to feel lost sometimes. What matters is your desire to reconnect — and that desire itself is a sign that God is already at work in you. 

Jesus said in John 15:4a, “Remain in me, and I will remain in you.” Reconnection begins with simply showing up, however you are, and trusting that God is aware and there!