Gratitude encourages us to deepen our relationships with one another and ourselves. How can you show gratitude to your loved ones? 

1. Check in.

It doesn’t have to be every day, nor every week, but check in with a friend or other loved one every once in a while. Express appreciation for something they did or how they are present in your life. Something like: “I just wanted to say I’m really grateful for our chat yesterday, it made my day.” 

2. Write note cards.

While a text is quick and convenient, handwritten note cards feel more personal or memorable. This thoughtful gesture shows that you took valuable time to pen your gratitude for the friendship. 

3. Celebrate small wins together.

Acknowledge and celebrate your friend’s achievements — even the tiniest ones! It shows true intention and thoughtfulness. 

4. Share memories.

The easiest task you can do — directly  from your phone that offers photo memories. Share those memorable photos with your loved ones. It’s an easy, nostalgic, and meaningful way to connect. 

5. Begin gratitude journaling.

Write a list of items on why you’re grateful for your relationships. List out qualities for each loved one. You don’t have to share — it serves as a mental reminder to keep relationships close.  

6. Offer thoughtful gestures.

These small acts of kindness can go a long way. Bring them their favorite snack, send a gift card for their favorite coffee shop, or send them an interesting article to read. This shows appreciation without words. 

7. Be present and listen.

Sometimes, all you can do is just listen. Listening attentively is one of the most powerful ways to show you value them.